The Chandra Namaskar, or moon salutation, is a slower-paced sequence that focuses on our divine feminine energy instead of concentrating on masculine principles like in sun salutations. In moon salutations we are cultivating the intuitive lunar power

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SUN SALUTATION For increasing the energy level of the sacral chakra, making ones life content, happy healthy and naturally achieving the desires.Awesome and easy steps must be practiced regularly ❤❤"BECAUSE YOGA IS WORK-OUT AND WORK-IN".#YogabyNi

THE DEMONSTRATION OF "VEER BHADRASANA (II)It strengthens the legs , the knee and good for the glutes muscles, as it involves the stretching of the core muscles and spine muscles so it also helps in toning the tummy fat. The best part of this asana

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"THE GORAKASHASANA"It activates the sacral chakra( sexual energy) This straightening task of the back as well as pressure from the base calms the digestion process and in this method Gorakshasana is particularly suggested against the IBS (Irritable