"THE GORAKASHASANA"It activates the sacral chakra(...

"THE GORAKASHASANA"It activates the sacral chakra( sexual energy) This straightening task of the back as well as pressure from the base calms the digestion process and in this method Gorakshasana is particularly suggested against the IBS (Irritable Bowel Syndrome). This excellent yoga pose helps us to awaken our kundalini Shakti.