"THE GORAKASHASANA"It activates the sacral chakra( sexual energy) This straightening task of the back as well as pressure from the base calms the digestion process and in this method Gorakshasana is particularly suggested against the IBS (Irritable

Supt vajrasana (reclined thunderbolt pose) with variations, this asana improves digestion, sexual stamina, cures back pain, sciatica, slip disc, gout, diabetes, varicose veins, knee and ankle pains. For more info visit us at http://yogabynivedita.com

Supt vajrasana (reclined thunderbolt pose) with variations, this asana improves digestion, sexual stamina, cures back pain, sciatica, slip disc, gout, diabetes, varicose veins, knee and ankle pains.

Fueling the day with positive vibes! 💪✨#motivation #believe #nevergiveup #quoteoftheday

Fueling the day with positive vibes! 💪✨#motivation #believe #nevergiveup #quoteoftheday

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