Partner yoga ...awesome toning and stretching of the waiste as well as overall body(pilates workout)

This pose gives awesome stretching to the thigh muscles, good for pelvis region and overall toning of the body.

THE DEMONSTRATION OF "VEER BHADRASANA (II)It strengthens the legs , the knee and good for the glutes muscles, as it involves the stretching of the core muscles and spine muscles so it also helps in toning the tummy fat. The best part of this asana

The amazing18 step "SUN SALUTATION", with a little variation and twist giving awesome effect faster, stretching and toning the complete body .

Yoga designed especially for Women's health....toning internally and externally giving awesome results

Practicing yoga regularly and making the practice a part of our lifestyle gives us lots and lots of benefit, mentally, physically and spiritually ( we get connected to our soul , to our breath).We acknowledge our body and gradually come to know ourse

The awesome "kings pigeon pose"

Open the heart and welcome ogygenBreath in love breath out love Stretch for awesome results@YogabyNivedita (Only for Women)