The posture gives awesome massag to the organs in our stomach.

Facial massage like and subscribe this link on You tube https://youtu.be/c5mne9v3554

The amazing18 step "SUN SALUTATION", with a little variation and twist giving awesome effect faster, stretching and toning the complete body .

Partner yoga ...awesome toning and stretching of the waiste as well as overall body(pilates workout)

The Gun shot posture(Todasana)For awesome balancing & concentration

Open the heart and welcome ogygenBreath in love breath out love Stretch for awesome results@YogabyNivedita (Only for Women)

Practicing yoga regularly and making the practice a part of our lifestyle gives us lots and lots of benefit, mentally, physically and spiritually ( we get connected to our soul , to our breath).We acknowledge our body and gradually come to know ourse

The awesome "kings pigeon pose"