The moon salutation class, which gives cooling effect to the mind but warms the muscles giving a toned beautiful look like the Goddess Moon💖.....( apology for the audio interrupted in between)

A variation of the the crescent lounge, helps in toning the waists, thighs, arms and maintains the flexibility of the body.

Yoga for Toning in Jaipur – Sculpt and Shape with Every Pose Yoga can tone your body beautifully while improving posture and flexibility. At Yoga By Nivedita in Jaipur, our Yoga for Toning sessions are designed to target specific body parts like the

#YogabyNivedita# Defeat Fear With Sword BreathTurn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.In the yoga tradition, there is a dark goddess known as Kali who gov

Ustrasana or The Camel Pose Stretches chest, abdomen, quadriceps, and hip flexors. Improves spinal flexibility; Strengthens shoulders and back muscles, thighs and arms; Tones organs of abdomen, pelvis and neck; reduces fat on thighs; Loosens up

Tone Your Body with Yoga for Toning in Jaipur Looking to firm up and feel fit without hitting the gym? Our Yoga for Toning sessions at Yoga By Nivedita in Jaipur target all the right areas — abs, arms, legs, and glutes. With controlled poses and focu

Yoga for Strength in Jaipur – Train Your Body and Mind Together Yoga isn’t just about flexibility – it’s also a powerful way to build strength. Yoga for strength focuses on holding poses that engage core muscles, arms, and legs. At Yoga By Nivedita i

The variations of the "Eagle Pose".This pose is very effective for shaping the hip muscles, arms, thighs and giving a good health to the uterus and pelvis .