Ustrasana or The Camel Pose Stretches chest, abdo...

Ustrasana or The Camel Pose Stretches chest, abdomen, quadriceps, and hip flexors. Improves spinal flexibility; Strengthens shoulders and back muscles, thighs and arms; Tones organs of abdomen, pelvis and neck; reduces fat on thighs; Loosens up the vertebrate; Opens up the hips; and Improves posture.