Love Pigeon Pose? Eka Pada Rajakapotasana, better ...

Love Pigeon Pose? Eka Pada Rajakapotasana, better known as Pigeon Pose, is one of the more common yoga poses that you will end up falling in love with (if you haven’t already). This pose is a deep hip opener that stretches the buttocks and the psoas of the back leg. It will teach you how to find your edge and explore it. Use your breath to surrenderduring these poses and try out the variations with "yoga by nivedita", YOGA designed especially for WOMEN and for their well being.