Yoga for Toning in Jaipur – Sculpt and Shape with Every Pose Yoga can tone your body beautifully while improving posture and flexibility. At Yoga By Nivedita in Jaipur, our Yoga for Toning sessions are designed to target specific body parts like the

To The Father of Yoga...Thank u for giving the Universe this Gyaan.....Happy Fathers Day to everyone. BLESSED!Lord Shiva is considered the Adi Yogi that is the father and founder of Yoga. He is the foremost among the yogis and the first teacher of

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THE DEMONSTRATION OF "VEER BHADRASANA (II)It strengthens the legs , the knee and good for the glutes muscles, as it involves the stretching of the core muscles and spine muscles so it also helps in toning the tummy fat. The best part of this asana

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Discover the Benefits of Restorative Yoga at Yoga By Nivedita in Jaipur Yoga By Nivedita in Jaipur offers exclusive Restorative Yoga classes, designed for women who want to heal and rejuvenate their bodies. Restorative Yoga focuses on gentle stretche

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Ustrasana or The Camel Pose Stretches chest, abdomen, quadriceps, and hip flexors. Improves spinal flexibility; Strengthens shoulders and back muscles, thighs and arms; Tones organs of abdomen, pelvis and neck; reduces fat on thighs; Loosens up