The amazing18 step "SUN SALUTATION", with a little variation and twist giving awesome effect faster, stretching and toning the complete body .

Supt vajrasana (reclined thunderbolt pose) with variations, this asana improves digestion, sexual stamina, cures back pain, sciatica, slip disc, gout, diabetes, varicose veins, knee and ankle pains. For more info visit us at http://yogabynivedita.com

The variations of the "Eagle Pose".This pose is very effective for shaping the hip muscles, arms, thighs and giving a good health to the uterus and pelvis .

She is Mrs.Rekha kothari, a home-maker Like many other home-maker she realised about herself after gaining so much weight and stress and then she chose Yoga for herself and joined me(#yogabynivedita)For the first two days she faced a little pain bu

Some variations of vinayasa ashtanga yoga for toning the buts and the abs muscles, try it and feel the difference!

Love Pigeon Pose?Eka Pada Rajakapotasana, better known as Pigeon Pose, is one of the more common yoga poses that you will end up falling in love with (if you haven’t already).This pose is a deep hip opener that stretches the buttocks and the psoas

Soon coming up with online yoga classes, the details will be announced soon keep visiting our website.A complete 90 minutes live complete yoga session designed each day with some variations.

The Veerbhadrasana variation