Make it a little tough becoz yoga pain is healthy pain!

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She is Mrs.Rekha kothari, a home-maker Like many other home-maker she realised about herself after gaining so much weight and stress and then she chose Yoga for herself and joined me(#yogabynivedita)For the first two days she faced a little pain bu

Becoz happiness is the key to every success and @Yogabynivedita uncomfortable postures are made playful and interactive in order to get maximum results #YogabyNivedita#Happiness#Playful#Workout#MaximumResults.

Supt vajrasana (reclined thunderbolt pose) with variations, this asana improves digestion, sexual stamina, cures back pain, sciatica, slip disc, gout, diabetes, varicose veins, knee and ankle pains. For more info visit us at http://yogabynivedita.com

YogabyNivedita(Only for women)Transforms your inner and outer look from "Pilates and Power Yoga"Becoz inner beauty reflects in the outer body and ultimately leads to happiness.

Stretching through power yoga postures is easy now here @YogabyNivedita, because we teach the easy techniques to go for the postures that seems tough"YogabyNivedita(Only for Women)

Stretch and feel the difference in your mind, body & soul with "YogabyNivedita" (Only for Women)