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For everyday breathing techniques follow this link on You tube https://youtu.be/LElgLQ4WdK8

https://youtu.be/4aWmjoLf0jo link of the yogasanas for activating the seven chakras....like and subscribe

YogaByNivedita is Coming up soon with a new website for online live yoga classes, , , for releasing out stress from your mind, body and soul directly from my yoga studio, links and other details will be published on this website very soon keep follow

Facial massage like and subscribe this link on You tube https://youtu.be/c5mne9v3554

https://youtu.be/4aWmjoLf0jo link of yogasanas for chakra activation

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