@Yoga by Nivedita, 1.We provide everyday a new style of vinayasa sequence(power Yoga )in order to reduce your weight with toned body and stressfree life2.Once a week hatha yoga class for toning and maintaining strength, giving a feeling of immense

Chakrasana, a back bend asana, which is good for the spinal cord, and overall toning of the body.

The variations of the "Eagle Pose".This pose is very effective for shaping the hip muscles, arms, thighs and giving a good health to the uterus and pelvis .

The kings pigeon pose very good for overall toning of our body and balances the harmonal glands

This pose gives awesome stretching to the thigh muscles, good for pelvis region and overall toning of the body.

THE DEMONSTRATION OF "VEER BHADRASANA (II)It strengthens the legs , the knee and good for the glutes muscles, as it involves the stretching of the core muscles and spine muscles so it also helps in toning the tummy fat. The best part of this asana

Fueling the day with positive vibes! 💪✨#motivation #believe #nevergiveup #quoteoftheday

Fueling the day with positive vibes! 💪✨#motivation #believe #nevergiveup #quoteoftheday