Mat Workout Classes in Chitrakoot for Enhanced Flexibility and Strength Maximize your flexibility and strength with exceptional Mat Workout classes in Chitrakoot at Yoga By Nivedita. These classes focus on exercises performed on a yoga mat, offering

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Love Pigeon Pose?Eka Pada Rajakapotasana, better known as Pigeon Pose, is one of the more common yoga poses that you will end up falling in love with (if you haven’t already).This pose is a deep hip opener that stretches the buttocks and the psoas

The 18 steps Surya Namashkaar, each step stretches and rejuvenate the cells in the body, keeping us aligned with our mind body & soul.

Love Pigeon Pose?Eka Pada Rajakapotasana, better known as Pigeon Pose, is one of the more common yoga poses that you will end up falling in love with (if you haven’t already).This pose is a deep hip opener that stretches the buttocks and the psoas

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Ustrasana or The Camel Pose Stretches chest, abdomen, quadriceps, and hip flexors. Improves spinal flexibility; Strengthens shoulders and back muscles, thighs and arms; Tones organs of abdomen, pelvis and neck; reduces fat on thighs; Loosens up