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Love Pigeon Pose?Eka Pada Rajakapotasana, better known as Pigeon Pose, is one of the more common yoga poses that you will end up falling in love with (if you haven’t already).This pose is a deep hip opener that stretches the buttocks and the psoas

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Practicing yoga regularly and making the practice a part of our lifestyle gives us lots and lots of benefit, mentally, physically and spiritually ( we get connected to our soul , to our breath).We acknowledge our body and gradually come to know ourse

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