THE DEMONSTRATION OF "VEER BHADRASANA (II) It strengthens the legs , the knee and good for the glutes muscles, as it involves the stretching of the core muscles and spine muscles so it also helps in toning the tummy fat. The best part of this asana is the alignment, as we align our body in practicing this asana our mind and soul also gets aligned giving us awesome energy and strength .@ra_rathore #humfittoindiafit started by our honourable Minister Shri Rajyavardhan Rathore