Yoga By Nivedita ( Females Only)

Hatha yoga class for toning and maintaining strength, giving a feeling of immense satisfaction.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. The major benefits are● It has its roots in Ashtangana. ● It moves quickly to make you more energized.● It's great for strength training.

Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain.